01. Start with clean, moisturized skin – Apply body oil, lotion, or serum to reduce friction and allow the tool to glide smoothly.
02. Hold the Gua Sha at a 30-45° angle – Use gentle, firm strokes.
03. Work upwards and outwards – Sweep the gua sha in long strokes towards your heart to promote lymphatic drainage.
04. Focus on tension areas – Use short, repetitive strokes on sore or tight muscles.